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Using elimination diets to identify food sensitivities that may cause digestive problems, autoimmune symptoms, or low energy [A: 1:23:30, V: 1:36:45]

Peptides are complex, folded proteins

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Conditions like pernicious anaemia (an autoimmune condition affecting a protein called intrinsic factor vital for B12 absorption), stomach issues (such as from reduced stomach acid or certain medications like proton pump inhibitors), intestinal disorders (like Crohns disease or coeliac disease), or even surgical removal of parts of the small intestine (e.g., gastric bypass surgery) can prevent proper absorption