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If you are taking B12 supplements and suspect they may be contributing to anxiety, do not abruptly discontinue without medical advice, particularly if you have been diagnosed with deficiency

The National Institutes of Health recommends the following vitamin B12 dosages for each category: Infants, Children and Teens The recommended daily vitamin B12 dosage for infants, children and teens is as follows: Birth to 6 months: 0.4 micrograms Infants 712 months: 0.5 micrograms Children 13 years: 0.9 micrograms Children 48 years: 1.2 micrograms Children 913 years: 1.8 micrograms Teens 1418 years: 2.4 micrograms Vitamin B12 is essential for many body functions in babies, children and teens, including proper growth and brain function

When Not to Use Do not use if the solution is cloudy, leaking, or has particles

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