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During the first week of quitting, you will notice the symptoms of nicotine withdrawal including headaches, cravings, and insomnia

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In addition to the well-established long- and short-term health benefits of quitting smoking, quitting is also linked with lower levels of anxiety, depression, and stress, as well as improved positive mood and quality of life compared with continuing to smoke, according to a 2014 meta-analysis of 26 studies about smoking and mental health published in the British Medical Journal