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Social smoking: Will an occasional cigarette damage your health? ABC News Smoking and alcohol don't just damage your lungs or liver they mess with your blood sugar too. Both can increase your risk of type 2 diabetes and make it harder As few as 2 cigarettes per day linked to 50% increased risk of heart disease: Study ABC News She Smoked About Two Packs of Cigarettes a Day for 60 Years And Quit
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