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[5] This surge in carnitine production enhances the body's ability to transport fatty acids into mitochondria for energy metabolism, potentially supporting fat oxidation during training

Reducing perceived exertion can improve performance, as athletes may feel less fatigued and more capable of sustaining high-intensity efforts for longer durations

Hypochlorite is commonly used for disinfecting and chlorhexidine is often used in mouthwashes to kill germs

It works in both water-soluble and fat-soluble environments, helping it protect a wide range of tissues from oxidative damage.25 It also regenerates other key antioxidants like glutathione, vitamin C, and vitamin E, reinforcing your bodys broader antioxidant network.12 Some animal studies, clinical trials, and meta-analyses suggest that ALA supplementation may help reduce oxidative stress and improve inflammatory markers like C-reactive protein (CRP).26 27 However, findings are mixed and more noticeable in people with elevated baseline inflammation