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In a high quality 28-day study in 34 women with mild to moderate constipation, taking 1.5 grams (g) of magnesium oxide per day significantly improved stool consistency, quality of life, and the time it took digested food to move through the colon, compared with a placebo ( Studies have also shown that magnesium citrate and mineral water containing magnesium sulfate helped treat constipation ( Keep in mind that magnesium sulfate may cause digestive side effects such as bloating and diarrhea

Regularna suplementacja pozytywnie wpynie na wygld skry, wosw i paznokci zostan odbudowane i wzmocnione od rodka

Some ingredients have better evidence than others

Med 22 , 298 (2022)