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extreme caloric restriction may exacerbate menstrual irregularities Micronutrient optimization: Maintain adequate iron intake, particularly if experiencing heavier menstrual bleeding Contraceptive considerations: Discuss alternative contraceptive methods with your provider, as tirzepatide may affect oral contraceptive absorption For women with pre-existing menstrual irregularities or PCOS, tirzepatide treatment may ultimately improve cycle regularity as metabolic parameters normalize

Wear flip-flops or shower shoes in locker rooms, pools, and fitness studios where fungus can spread easily

No SPF: UV exposure undermines pigmentation or anti-ageing serums, worsening concerns