l carnitine should be taken before or after workout L- : how did you take it? It can absorbed quickly into the body specially when consumed in liquid form. The best time to take a portion is in the When To Take L Carnitine

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doi: 10.1016/j.biopha.2021.112048 175 ZhanSLiangJLinHCaiJYangXWuHet al

It fights free radicals, combating the oxidative stress that is the cause of sickness and disease