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doi: 10.1146/annurev.nutr.18.1.179

This metabolic shift has been well documented in previous studies, with findings indicating that LC supplementation can improve the rate of fatty acid oxidation and reduce the use of muscle glycogen, ultimately improving performance during prolonged exercise bouts

Look for Third-Party Testing Quality matters because supplements arent regulated as tightly as medications

In addition, when all patients with MDD were divided into the NDT group, which is a group of patients without drug treatment, and the DT group, which received drug treatment, and the difference from the control group was compared (Figures 5B,C), acetylcarnitine was decreased in the MDD patient group compared to that in the control group