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The probiotic Lactobacillus rhamnosus regulates the expression of melatonin receptors and appetite markers

When you just need a little snack to hold you over until the morning, a banana is a stellar choice said Rosa, who called it "quite possibly the world's perfect food." Not only is it soft and easily digestible, but it's also full of potassium, an electrolyte that gets depleted when you're drinking and urinating more frequently than normal, added Maples

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