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without it, the entire system comes to a standstill

When your levels are low, you may have trouble getting and keeping gains, which leads to a lower metabolic rate (16)

Some good sources of B12 to include in your diet are: Clams Beef liver Tuna Salmon Eggs Fortified nutritional yeast Fortified breakfast cereals and other grains And since B12 supports the mitochondria in your muscles, pairing it with enough protein and regular strength training may help you hold onto muscle function as you age

In further embodiments, the invention encompasses a method of treating Parkinson and related neurological diseases by administering a therapeutically effective amount of one or more cations chosen from Tables 1, 2, 3a, and 3b