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At 70 mg/kg, which is the recommended dose in acute cyanide poisoning, the elimination half-life was 7.36 +/- 0.79 h, the volume of distribution was 0.49 +/- 0.10 L/kg, and the total clearance 0.58 +/- 0.11 L/h

In places with a winter season, people generally cant make vitamin D from sunlight between October and March, he explains

There are significant inter-ethnic differences in the polymorphism frequency, but it is unclear whether these result in a clinically relevant phenotype (see Table 2 in the supplementary data for a summary of the evidence) [37]

Focus on a balanced diet rich in whole foods, and consider fortified options if needed