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Signs of L-Carnitine Deficiency Full deficiency is rare, but low levels can still affect how you feel and perform: Fatigue that does not improve with rest Workouts feel harder, and recovery drags Brain fog or difficulty concentrating Unexplained muscle cramps or weakness Weight gain that does not match your diet or activity level Natural Sources of L-Carnitine Red meat is the most concentrated food source by a wide margin

doi: 10.5114/reum/163091 46 LuoXMEdwardsMRMuQYuYViesonMDReillyCMet al

The high levels of heterogeneities were found among studies analyzing plasma ( I 2 = 91.964