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Plant foods contain no B12 unless fortified, and vegans face higher deficiency risk because natural sources are limited to animal foods

Dorian also shares his journey and transformation from wayward youth to world champion athlete, his exploration of psychedelics, views on cannabis and on longevity and health optimization more generally

Think of how a healing cut sometimes feels: it may swell and grow warm for a day or two before the swelling subsides and healing begins

Depending on a persons metabolism, they may eliminate alcohol from their bodies at any rate from 0.013% (slower metabolism) to 0.018% (faster metabolism) per hour