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A dose of 100 g selenium/d (as selenium-yeast) given to someone in the UK will raise plasma selenium to about 140 g/l which is more than enough to optimise the synthesis of all the selenoproteins ( Reference Rayman, Thompson and Bekaert 103 )

Fact: Vitamin C is a daily essential for active people because it is required for collagen synthesis and for maintaining the glutathione levels that protect your muscles and joints from daily wear and tear

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Opting for low tox, natural products can be a proactive step in avoiding chemicals and maintaining a radiant complexion