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Several studies demonstrate that oral vitamin B12 at a dose of 1000 micrograms daily replaces vitamin B12 levels even for people with pernicious anemia ( Frontiers in Medicine, Aug

Specifically, this nutrient: Because it is involved in so many bodily functions that correlate to healthy energy levels, B12 is sometimes known as 'the energy vitamin.' When people don't get enough B12 through diet alone, they are likely to suffer from ailments such as megaloblastic anemia

Mild GI symptoms are common with weight loss drugs but typically ease as your body gets used to the medication

He has a bachelor's degree in psychology from College of the Holy Cross