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This amino acid (also found in black tea and some mushrooms) promotes relaxation by lowering stress and anxiety while seemingly increasing cognitive capacity.23 L-Theanine appears to improve working memory and attention in people already at a deficit (particularly older adults and people with ADHD).24 25 Most studies look at L-theanine and caffeine together.26 However, Alpha BRAIN is stimulant-free and has no caffeine, so these possible benefits may not appear in the same ways

Serious side effects are rare and are closely monitored by our team

Physical Therapy Physical therapy exercises like resistance band work using eccentric stretching help strengthen the injured tendons long term