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The bodys recovery capacity during sleep is dramatically amplified patients wake up noticeably less sore, heal faster from injuries, and often find they can train harder and more frequently

Theres also a physiological baseline to account for: saliva production naturally hits its lowest point during sleep, so everyone wakes up with a somewhat drier mouth by morning

These findings align with previous studies demonstrating that mast cells play a critical role in the pathogenesis of food allergy by releasing histamine and other pro-inflammatory mediators upon allergen exposure

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