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If you have seen those two mixed up on forums, the source is unreliable

Huberman reportedly takes 5 grams of creatine monohydrate daily, primarily for its effects on cognition, rather than athletic performance

By enhancing intracellular hydroperoxides, especially hydrogen peroxide, decreasing reduced glutathione concentration, increasing cysteine oxidation, and activating protein kinases, oxidant stress can enhance the activity of transcription factors, such as the nuclear factor kappa B and activator protein-1, which are involved in the expression of cell surface adhesion molecules, growth factors, immunoreceptors, and cytokines

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