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Red flags that require medical attention include: Persistent fatigue or generalised weakness Numbness or tingling in the hands and feet Difficulty with balance or coordination Memory lapses or difficulty concentrating Pale or yellowish skin tone Shortness of breath or heart palpitations Pain or soreness in the tongue or mouth In such cases, prompt medical evaluation is essential

It is also required for growth and for health of skin and mucous membranes, as well as vision

Chandy estimates that 1 in 10 people experience this effect

The result is a decrease in persistent pain and inflammation, often with fewer adverse effects than pharmaceutical options