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By getting your blood flowing with an acupressure mat or a cold plunge to the face or body, taking a power nap, getting B12, or using a supplement blend designed for alertness and focus, you can surf through the afternoon slump and keep productivity going.

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Deficiencies of vitamin E, vitamin B12, and folate, as well as Diet Infertility iron and zinc, can reduce fertility.4,5 A high body burden of toxic metals (such as lead, In men, poor nutrition a diet high in refined mercury, and cadmium) may also impair fer- carbohydrates, saturated fat, and processed tility

Bile acid synthesis Vitamin C stimulates the initial step in cholesterol metabolism to bile acids via the 7-alpha-hydroxylase enzyme