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Nevertheless, the ongoing shift toward westernized diets enriched with refined carbohydrates and processed foods, significantly disrupts gut microbiome adaptations, increasing susceptibility to chronic diseases (152, 156)

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this starts your 8-hour feeding window) 1 scoop Pre JYM 20-30 g protein from a protein powder blend like PRO JYM Postworkout (within 30 minutes after workouts) 1 scoop Post JYM Active Matrix 20-40 g protein from a protein powder blend like PRO JYM Breakfast (30-60 minutes after postworkout meal) 20-30 g protein from a protein powder blend like PRO JYM 3 whole eggs 3 egg whites 1 Tbsp Olive oil 4 capsules Omega JYM fish oil Fat burner supplements (take between breakfast and snack) 1 dose Shred JYM Late morning snack 1 cup low-fat cottage cheese Lunch 6 oz

Morbidity and Mortality Weekly Report, 31(22), 290-291