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Depending on your needs, a low-potassium diet plan might look like this: Fruit: 1-3 servings of low-potassium fruits, such as apples or grapes Vegetables: 2-3 servings of low-potassium vegetables, such as carrots or corn Dairy/calcium-rich foods: 1-2 servings of low-potassium choices, such as cottage cheese Meat/plant-based meat: 3-7 servings of low-potassium choices, such as turkey or shrimp Grains: 4-7 servings of low-potassium grains, such as rice or noodles How to Lower Potassium Levels in Foods Most ways that you use to cook food can lower its potassium levels

B12 deficiency starts with low levels in the blood and then affects the cells

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