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A diet rich in protein and fiber may improve feelings of fullness, which may result in a lower calorie intake and weight loss ( One small study in 19 adults found that a diet with 30% of calories from protein increased feelings of fullness and decreased daily calorie intake by 441 calories on average, compared to a diet with the same number of calories but only 15% from protein ( Another four-year study in 522 people observed that those who ate a high-fiber diet with more than 15 grams of fiber per 1,000 calories lost over five pounds (2.4 kg) more than those who ate a diet with less fiber ( Thus, adding protein- and fiber-rich fava beans to your diet may help you reach your weight loss goals

The American Academy of Family Physicians reports that about 50 percent of adults have low magnesium levels (2022)

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