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Heres what you should know first.) May help with inflammation Brazil nuts contain phytonutrients, including selenium, vitamin E, and phenols like gallic acid and ellagic acid, all of which have been shown to reduce inflammation and protect your body from oxidative stress, says Dandrea-Russert

In medicine, this is known as a narrow therapeutic window. Typically, drugs with a narrow therapeutic window are not available over-the-counter, but rather require a doctors prescription to purchase