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The effects of physical activity on cortisol and sleep: A systematic review and meta-analysis

-whitening and brightening -suppresses the formation of melanin which causes dull or dark skin tone -lightens and helps fade skin spots or pigmentation -reduces fine lines and wrinkles -stimulate collagen formation -minimizes skin pores prevent premature aging -antioxidants -helps improve the bodys immune system -helps regulate the balance of the bodys metabolism

This, in turn, increases OCR, ATP production, glutathione levels and activates cellular proliferation (Watson et al, 2023)

[DOI] [PMC free article] [PubMed] [Google Scholar] Butnariu M., Peana M., Sarac I., Chirumbolo S., Tzoupis H., Chasapis C.T., Bjrklund G