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Antiinflammatory activity: Reduces proinflammatory cytokines and modulates immune responses in models of inflammatory bowel disease and systemic inflammation [3]

A 2024 study published in the Proceedings of the Nutrition Society found deficiency prevalence ranges from 5 to 52% in vegans and 6 to 14% in vegetarians, depending on supplement use

Adequate levels of B12 can support memory, concentration, and cognitive function

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