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Once the gut barrier is breached, so is the gut-brain barrier which then typically adds brain fog and things like concentration and mood issues to your gut issue. Now, let cover the most common way for Americans to wreak havoc on their guts: food

by: 26 Sikiric, P., Seiwerth, S., Rucman, R., Turkovic, B., Stancic Rokotov, D., Brcic, L., Sever, M., Klicek, R., Radic, B., Drmic, D., Ilic, S., Kolenc, D., Vrcic, Hrvoje., & Sebecic, B

Similar content being viewed by others Introduction It is widely acknowledged that the human gut microbiota is a complex microbial community implicated in a large number of beneficial host functions that include food processing (e.g., dietary fiber and polyphenols), enhancement of the intestinal epithelial barrier function, protection against pathogens, and development and modulation of innate and adaptive immune responses of various cell types of the gut-associated lymphoid tissue 1,2,3