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This process is called glycogenolysis and provides a short-term source of glucose when blood glucose levels are low, such as during an overnight fast or a bout of intense exercise (Matsui 2012

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Step 2: Preparing for Your Injection Before your appointment, we recommend: Staying hydrated Eating a light, healthy meal Wearing clothing that allows easy access to your upper arm or upper glute (common injection sites) Once youre settled, the injection site is cleaned to prevent infection, and any last-minute questions are answered so you feel confident moving forward