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(2) Synergy of vitamin D and Se Fish (e.g., sardines) and seafood (e.g., oysters) provide vitamin D (510 g/100 g) and Se (3050 g/100 g), which amplify omega-3's effects: Vitamin D promotes BDNF expression in the hippocampus, enhancing neuroplasticity and reducing depression recurrence risk (316)

Accordingly, the present findings should be interpreted as evidence of treatment-associated changes in inflammatory signaling markers rather than confirmation of specific intracellular pathway inhibition

Primary mouse hepatocytes were collected through ultrasonication with phosphate buffer solution in an ice-water bath after the intervention, and the resulting centrifugal supernatants were gathered

Combine resistance training and mobility work to reinforce musculoskeletal adaptations