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In particular, while several studies suggest that -3 PUFA consumption has protective effects on the development of autoimmune thyroiditis [122], others demonstrate that exposure to pollutants (especially heavy metals) that contaminate fish is associated with an increased risk of autoimmunity and thyroid dysfunction [121,124,125,126]

Ashwagandha and saffron are likely to be your best bets, as they have some of the most reliable clinical backings for stress relief and routinely top our guides for things like stress or cortisol relief

Raspberry ketone is a naturally-occurring substance that gives red raspberries their distinctive smell