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ACS Pharmacology and Translational Science, 3 (6) acsptsci.0c00119, 1211-1224

DAO is an enzyme found in the gut that metabolizes histamine in the GI tract, which can be a significant source of histamine, especially in the presence of SIBO, candida overgrowth and certain pathogenic infections like For more information you can read Thakkar, 2011 ) High levels of histamine in the body can impair sleep

Kasai D, Masai E, Miyauchi K, Katayama Y, Fukuda M

A diet abundant in plant-based foods enhances the microbial synthesis of vitamins and promotes the production of neurotransmitters such as GABA, dopamine, and norepinephrine