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Dont forget to incorporate B12 into your daily regimen as either a supplement or intaking more dairy, seafood, eggs and meat

Some foods high in vitamin B may include: milk cheese eggs liver and kidney meat, such as chicken and red meat fish, such as tuna, mackerel, and salmon shellfish, such as oysters and clams dark green vegetables, such as spinach and kale vegetables, such as beets, avocados, and potatoes whole grains and cereals beans, such as kidney beans, black beans, and chickpeas nuts and seeds fruits, such as citrus, banana, and watermelon soy products, such as soy milk and tempeh blackstrap molasses wheat germ yeast and nutritional yeast Most people get enough B vitamins by eating a balanced diet

Many insurance companies are now offering coverage for B12-vitamin Shots

B5 (Pantothenic Acid) : Pantothenic acid is necessary for converting carbohydrates, fats, and proteins into energy