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While anyone can develop B12 deficiency, certain groups are more vulnerable: Vegetarians and vegans Adults over 50 Individuals with gastrointestinal disorders People taking long-term acid-reducing medications Those who have undergone gastric surgery According to the National Center for Biotechnology Information, vitamin B12 deficiency can result from both dietary insufficiency and impaired absorption, particularly in individuals with underlying gastrointestinal conditions

It took several weeks before I was able to bicycle (a favourite Dutch hobby) more than a few kilometres, but nowadays, I only have faint memories of how sick I really was

Choline facilitates the transport of fats and cholesterol and is also a precursor for acetylcholine, a neurotransmitter important for muscle control and memory

The frequency of B12 injections depends on individual health needs