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Fish, meat, poultry, eggs, milk and other dairy products are good sources of vitamin B12 Clams and beef liver are some of the richest sources of vitamin B12 Some breakfast cereals and non-dairy milks (soy, oat, etc.) are fortified with vitamin B12 If the body does not have enough vitamin B12 then you may experience symptoms such as fatigue, pale skin, headaches, low mood, stomach issues, difficulty concentrating, inflammation of mouth and tongue, pins and needles, muscle weakness, or impaired coordination

Option 1: 2mL of bacteriostatic water (5mg/mL concentration) Adding 2mL creates the highest practical concentration at 5mg per milliliter

It is recommended not to adhere to a pre-defined duration (e.g

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