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When looking at Bulk.coms ZMA capsules, which suggest a serving of three capsules for optimal effectiveness, the contents are as follows: Vitamin B6 (as pyridoxine hydrochloride): 10.5mg / 3 capsules Magnesium (as citrate and oxide): 450mg / 3 capsules Zinc (as mono-L-methionine and aspartate): 30mg / 3 capsules Using Holland & Barrett Precision Engineered ZMA Anabolic Mineral Support Formula Capsules for comparison, the health brand suggests a serving of two capsules, which offer: Vitamin B6: 7mg / 2 capsules Magnesium: 300mg / 2 capsules Zinc: 20mg / 2 capsules Finally, MyProtein states that just one capsule of their ZMA product offers enough nutrients for effective benefits

Water intake enables these processes but does not actively reduce damage

To view a copy of this licence, visit About this article Cite this article Hitaka, K., Sugawara, T., Matsumoto, M