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Vitamin D may also improve bone health ( One great way to combat nutrient deficiencies and promote optimal bone growth is to increase your intake of fruits and vegetables ( Eating enough protein is also essential for bone health, although some people have questioned whether high protein intake can harm your bones

Choosing between glycolysis and oxidative phosphorylation: a tumors dilemma

serum is plasma with the clotting factors removed.) The more common plasma and serum tests measure extracellular (outside of cells) levels of nutrients, while RBC tests measure intracellular (inside of cells) levels of nutrients

Hui et al., 2025)