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Warning Signs of B12 Deficiency Symptoms That Signal B12 Deficiency Fatigue and weakness megaloblastic anemia reduces oxygen transport throughout the body Cognitive changes difficulty concentrating, reasoning, or memory loss from nerve cell impairment Oral issues swollen, red tongue (glossitis) or burning mouth sensation Mood changes depression and irritability linked to neurotransmitter disruption Tingling and numbness pins-and-needles sensation in extremities progressing upward from toes and fingers Balance problems difficulty walking or maintaining steadiness as neuropathy progresses Recognizing Signs of Peripheral Neuropathy A specific nutrient shortfall can disrupt the very insulation that protects our nerve pathways

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Haematological signs include pallor, shortness of breath, and palpitations related to anaemia

They are found in many fruits and vegetables particularly those with yellow and orange coloring