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Reduces Scarring and Hyperpigmentation: Rosehip oil is well-known for its ability to minimize scars, stretch marks, and dark spots

(10 g or 10 ng/kg/day), topical (1.0 g in cream), or per-oral (0.16 g/mL in drinking water) over 90 days and described directional improvements across biomechanical, functional, macroscopic, and histological endpoints, though specific effect sizes and p-values are not reported in the abstract

Its antioxidant properties help neutralize free radicals caused by intense physical activity, which can reduce soreness and accelerate muscle recovery