Create Your Own Calm: A Journal for Quieting Anxiety christmas cheer they hike up switchbacks through

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Create Your Own Calm: A Journal for Quieting Anxiety christmas cheer they hike up switchbacks throughFeeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self acceptance, and the freedom to move forward with more clarity and