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Trying to quit smoking? You don't have to do it alone. Smoking can feel like stress relief, but over time the costs to your health and your wallet add up. The Time to Quit HE1109 HealthEd You had a cigarette after quitting. It doesn't erase the progress you've made. Research shows that a single lapse doesn't have to become a full relapse. Many people make multiple quit Celebrating One Year Smoke Free: How to Quit and Stay Quit mid20chronicles
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